Q&A: All things on Anger: What it is, Why it gets stuck, and What to do about it | Irene Lyon | Jan 11, 2020 (Video)

Content Source/Owner:
Irene Lyon
Duration: 1 hr 10 min
Welcome to a special Q&A session – all about anger! 
I did this recording originally on my Facebook Page which you can find here: https://www.facebook.com/lyonirene/​
Thank you for watching this video and continuing to follow me here on my YouTube channel. I’d love for you to leave a comment and let me know how this impacted you and what you have learned.
Here are some Questions/Topics I discuss in this chat:
(5:19) What is anger & how do I move it out of my system? (11:17) Where does anger come from, what is it? (17:00) How to process and express healthy anger & aggression (28:29) I know I have anger, but I can’t get it out (29:47) If we are afraid to express anger what does that mean? What can we do? (32:48) Where does toxic anger come from & how does it occur? (38:37) Is an anger response to unmet needs or feeling of incompetence due to trauma or immaturity? (44:00) As we are aware of the anger rising up in us and as we practice orienting to the environment and our internal state, is there a place for creating a new narrative for using a mantra to re-direct this energy? (46:09) How do I feel my anger when in public, and it wouldn’t be appropriate to express? (52:12) How do we stop escalation? (53:39) Can you release anger alone? (56:30) I get chronic migraines, how can I tell it’s from anger versus from the damage to my cervical spine? (59:14) Will exercising help release trauma? (1:05:03) Does sighing heavily help to release anger?
Resources I Mention In The Vlog:
– Healing Trauma 3-Part Video Training 
– HNSR FB group
– What is Healthy Aggression?
– Kathy Kain
– Dr. Peter Levine
– Gabor Mate – book – When The Body Says No
– What is a cathartic practice? Are they useful for healing trauma?
– The importance of titrating trauma release
– The real deal on fear. And, why we’ve become masters at avoiding it.
– SmartBody SmartMind
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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