Q&A: Ask me your Healing Trauma questions … | Irene Lyon | Feb 10, 2020 (Video)
by arigelab February 23, 2021 · Alt. Health / Body-Mind / Feelings/Emotions / Healing / Irene Lyon / Seeking Within / Somatic Practice / The Great Awakening / Trauma
Content Source/Owner:
Irene Lyon
Duration: 1 hr 37 min
Summary:
Do you know about my most comprehensive and FREE educational resource? It’s my three-part Healing Trauma video training and we are making a whole bunch of fuss about it over the coming weeks. Why so much fuss?
Well, it’s sort of the unofficial prerequisite for my 12-week online group program, SmartBody SmartMind (SBSM). Please know there is ZERO obligation to join SBSM by taking in this free video training, so get in there and start learning. You can find the Healing Trauma video series here – https://irenelyon.com/healing-trauma-youtube/
I’m answering YOUR QUESTIONS around healing trauma and this training, also I do a quick review of video #1, and then use the rest of our time for Q&A.
Thank you for watching this video and continuing to follow me here on my YouTube channel. I’d love for you to leave a comment and let me know how this impacted you and what you have learned.
Here are some Questions/Topics I discuss in this chat:
3:55 – Safety 5:07 – Trapped Survival Stress 6:11 – Building our capacity 6:32 – Example of early regulation importance 8:41 – Link of digestive issues/immune health to intense stress response 13:37 – Titration and taking time to heal (how to not overwhelm and re-traumatize) 17:18 – Dysregulation examples and how they can differ 19:02 – Freeze response – affect on physical body 20:41 – Is mental illness curable? 25:14 – Coming out of freeze and connection to anxiety 28:55 – Do we have to remove all our stressors to heal? 30:37 – Are silent retreats good to release traumas? 31:40 – Procedural memories 37:03 – How do I get out of freeze? 39:12 – Flashbacks 41:10 – Unable to cry 43:06 – Chanting, humming, breathing and stimulating the Vagus Nerve 45:40 – Breathwork 47:15 – Dissociation as a result of childhood trauma, can this be healed? 49:17– Eating/Disorders and relationship to regulate 51:25 – Impact of financial security 54:09 – As a practitioner how can I read my clients window of tolerance? 58:49 – Multi-generational Trauma (and impact on earth/world/humans) 1:02:04 – Restless Sleep 1:06:05 – Sleep & surgical/anesthsia/near death trauma 1:08:11 – Obsessive-Compulsive Disorder 1:14:50 – Fibromyalgia 1:20:23 – How do you recommend an organization/team become trauma informed? 1:23:36 – Self Sabotage 1:31:50 – Overview of SmartBody SmartMind (price, lifestyle change, etc..)
Resources I Mention In The Vlog:
– SmartBody SmartMind
– Healing Trauma 3-Part Video Training
– About Irene
– Dr. Peter Levine
– Bruce Perry
– Origins of the *ACE Study*
– Books I LOVE
– Q&A w/ Irene. Flashbacks, dissociation, working w/ freeze, anxiety, humming for healing & more!
– Why can’t I sleep?
– Why you’re waking up in a panic attack
– Does healing trauma increase creativity?
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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